I admit I have been a bit remiss in getting the blog out last week! There has been so much happening with the new schedule as we've been trying to adjust the schedule and iron out the bugs with the new online system. We are almost 90% where we want to be!
The drop in the temperature and the change in the colour of the leaves means one thing...Fall is here. Yoga and ayurveda go together and the change in the seasons affects our dosha. This week in Darlene's beginner Tuesday class, we're integrating yoga to help balance your Vatta dosha. This will also be the theme of next Saturday's flow class. If you're interested in more about ayurveda and yoga, here is a great link: http://http://www.yogajournal.com/health/858?utm_source=DailyInsight&utm_medium=newsletter&utm_campaign=DailyInsight
If you are looking for something different in your practice, take in Sue's kundalini class on Wednesday's-kundalini allows your inner radiance to shine forth (also your skin will love you for it!!)
We are now a certified Spinning centre! We're pretty happy at achieving this and really believe in Spinning being accessible for everyone, regardless of age or experience. There are some Spinning guides available at the studio-feel free to ask for one. It will provide you with the basics.
Our spin and strength class now has all of the weight equipment in one studio! This class will intergate dumbbells for the strength component.
Our Open House
We are planning an open house in October to launch our new venture with the lovely Amy of the Gilded Corner "Art and Soul". The open house will feature many free 30 minute classes, some giveaways and the launch of the new boutique.
Bring a Friend For Free
As we get ready to celebrate 4 amazing years, we will be celebrating by providing free classes during the week for a friend. More information will be coming on this.
Friday Night Intro to Hot Yoga
The yogis and yoginis have been coming out to kick start their weekends with this class (really, it is not stinking hot, hot, but toasty warm!!). Tonight we grooved away to Madonna-although it was a large group and a really toast room, the energy was awesome.
Have a safe and healthy week
Darlene, Charlotte, Angi, Cheryl, Sue