Sunday am...wow to the 8 am Spinning Group and to the dexterity and dedication to keep spinning while opening a window-wonderful to see all of your smiling faces fill up the bikes on Sunday. To the 9 a.m flow class, how are your shoulders?
1030 Kbell Tabata class-you guys just rocked.
Remember, we are closed FAmily Day-but we have an awesome week planned for you. Come Spining with Liz on Tuesday, if you haven't had a chance to meet her yet.
Amy will be moving everyone in Power Yoga this week and Angi, Cheryl, Carolyn and Sue will be working their magic
Welcome to Amy and Coleen!! Please visit our online schedule to learn more about them!
Sunday, February 19, 2012
Friday, January 13, 2012
January 13th, Friday night yoga groove
So, we are getting winter all in 48 hours! Canadian winters are truly special (and unpredictable)!
Since the roads are a mess, again tonight, please consider staying at home-we will groove next Friday night at yoga.
Since the roads are a mess, again tonight, please consider staying at home-we will groove next Friday night at yoga.
Thursday, January 12, 2012
Thursday, January 12th Classes
Oh dear, the weather is getting frightful out there!! (The road conditions are our concern)
We have cancelled classes for tonight and hope you will consider staying inside!
The Studio
We have cancelled classes for tonight and hope you will consider staying inside!
The Studio
Wednesday, January 11, 2012
Kundalini Yoga with Suzanne
Tonight's Kundalini class will be lead by Suzanne Winlow Smith as Ramgeet is attending a workshop.
Suzanne Winlove-Smith is a Certified 10 Body & Kundalini Yoga Instructor that seeks to promote change, growth, health and happiness. She is a graduate of the School of Yoga Therapy & Natural Medicine. She has recently completed a Graduate Degree Program in Conflict Resolution at Carleton University. Sparkling personality and motivating to all of those who meet her! Come out and welcome Suzanne...
www.almonteyoga.com
Suzanne Winlove-Smith is a Certified 10 Body & Kundalini Yoga Instructor that seeks to promote change, growth, health and happiness. She is a graduate of the School of Yoga Therapy & Natural Medicine. She has recently completed a Graduate Degree Program in Conflict Resolution at Carleton University. Sparkling personality and motivating to all of those who meet her! Come out and welcome Suzanne...
www.almonteyoga.com
Monday, January 2, 2012
Prosperity for Women: Kundalini Yoga Series
Sue's new Kundalini Yoga series at the Studio...Spread the word to women in your life!
This is a series of ten chapters developed by Yogi Bhajan for women as he felt the greatest enemy to a woman's prosperity is her insecurity and feeling that she is less than her true value.
Concentration on her priceless internal v...alue, emboding this belief gives her the ability to attract. Since happiness is our birthright than prosperity can be defined as a continuous expansion of happiness and the progressive achievements of worthy goals. It is the easy fulfillment of our dreams: financial success, health and a happy home.
As women, we have many goals, and there are many ways to find the wealth we seek. Our approach is a spiritual one: when we merge with our souls and our emotions merge with consciousness, we become radiant.
Prosperity comes with this radiance, as we connect with and ignite the light of those around us.
This approach involves three primary and interrelated aspects: 1. A spiritual component which involves merging with your soul into the vastness of your destiny. 2. A Psychological component which involves building an internal personality based on character. 3. An interactive component in which your personal relationships are illumined by your radiance
If you can succeed in any of these areas, whatever you focus on, such as money, a relationship, or a job, will begin to appear. deep and lasting prosperity is drawn to the woman who fulfills herself in all these realms. These aspects are the foundation for success. According to Yogi Bhajan, when a woman merges with her consciousness, she holds the power to create her life as she pleases.
The experience of consciousness connects you with the underlying energy that gives form to your dreams. It is a very soothing sensation which makes you stronger and more confident. your capacity to handly stress increases, your mind calms down, and you become more intuitively in touch with everyday reality.
This is a series of ten chapters developed by Yogi Bhajan for women as he felt the greatest enemy to a woman's prosperity is her insecurity and feeling that she is less than her true value.
Concentration on her priceless internal v...alue, emboding this belief gives her the ability to attract. Since happiness is our birthright than prosperity can be defined as a continuous expansion of happiness and the progressive achievements of worthy goals. It is the easy fulfillment of our dreams: financial success, health and a happy home.
As women, we have many goals, and there are many ways to find the wealth we seek. Our approach is a spiritual one: when we merge with our souls and our emotions merge with consciousness, we become radiant.
Prosperity comes with this radiance, as we connect with and ignite the light of those around us.
This approach involves three primary and interrelated aspects: 1. A spiritual component which involves merging with your soul into the vastness of your destiny. 2. A Psychological component which involves building an internal personality based on character. 3. An interactive component in which your personal relationships are illumined by your radiance
If you can succeed in any of these areas, whatever you focus on, such as money, a relationship, or a job, will begin to appear. deep and lasting prosperity is drawn to the woman who fulfills herself in all these realms. These aspects are the foundation for success. According to Yogi Bhajan, when a woman merges with her consciousness, she holds the power to create her life as she pleases.
The experience of consciousness connects you with the underlying energy that gives form to your dreams. It is a very soothing sensation which makes you stronger and more confident. your capacity to handly stress increases, your mind calms down, and you become more intuitively in touch with everyday reality.
Saturday, December 31, 2011
Happy New Year
As 2011 closes, we would like to wish you health, happiness and prosperity for 2012. Happy New Year from all of us at the Studio.
Although our regular schedule begins on January 3, start 2012 off on January 2 with Spinning at 1115 or our newest class Yoga for Amazing abs and a Stronger Core. ay 10 am.
Although our regular schedule begins on January 3, start 2012 off on January 2 with Spinning at 1115 or our newest class Yoga for Amazing abs and a Stronger Core. ay 10 am.
Saturday, December 24, 2011
Season's Greetings and Thank You
On behalf of Charlotte, Cheryl, Angi and Sue, I would like to extend our sincerest gratitude for all of our followers and clients at the Studio.
Thank you for allowing us to be part of your journey into wellness and health this past year.
Season's greetings to you and thank you for making the Studio what it is today.
Darlene M
Thank you for allowing us to be part of your journey into wellness and health this past year.
Season's greetings to you and thank you for making the Studio what it is today.
Darlene M
Subscribe to:
Posts (Atom)