What is happening this week @ the Studio-Oct 3

Welcome to all of the new faces at the studio and of course to our wonderful clients who have been supporting us for 3 years! Yes, we are celebrating 3 years in operation and we love every minute of it!

Our 3rd year celebrations! We are offering some free classes for you to bring your friends to on the following dates:

Tuesday, Oct 11-Bring a friend and Spin (pls reserve bikes online to ensure you have a bike)
Tuesday, Oct 11-Bring a friend to beginner yoga (pls bok class online)
Wednesday, Oct 12-Bring a friend to Zumba (pls book class online)
Saturday, October 15-Bring a friend to Zumba (pls book class online)

I have been posting alot on the studio's facebook site, so if you haven't been there to see some links to informative articles, visit us (and Like us!!) at:

http://www.facebook.com/#!/pages/The-Yoga-and-Wellness-Studio/217607268273215

Thanksgiving Schedule
We have a regular schedule on Saturday & Sunday, but will be closed on Monday, October 10th.

Race Day!! Join us on Sunday, October 9th and get ready to burn calories (and subsequently enjoy that wonderful Thanksgiving meal, secure in the knowledge you worked hard physically and mentally ) Our first 90 minute ride will take place from 1030-noon-pls email us to book your space in this class-great music, great profile....

Reserving Bikes-To be fair to everyone, we ask you please not ask us to book multiple classes in advance for you-the system opens up 24 hours prior to each class and this is the only way everyone can be treated fairly.

Yoga this week: Balancing your Vatta Dosha with Darlene. This class will focus on bringing balance to the season of Vatta...we will aslo provide you with some ideas to help you keep your dosha balanced as you move through this season.

Zumba-Thank you for the great feedback on the new set-we continue to bring you certified Zumba classes by our certified instructors-there is a method to all of the fun that comes up in each class. We will be hosting a Zumba party on October 21st-more information to follow.

TBC...wow, do you love Angi or what? If you're finding the class size is just too big, pls let us know and we'll try to accommodate another class in the schedule-if we can't we'll look at the winter schedule.

Winter Schedule! yes, it is true, we are starting to determine what the winter sked will look like-please email us at yogaatthestudio@gmail.com with any suggestions.

Free Spin Pass...you can find us at the Spinning.com site (under official facilities) http://www.spinning.com/facility_search.asp?custsearchcountry=CAN&custsearchtype=2
There is a free pass (one visit) for Spinning you can download for anyone who may want to try a class.

Have a happy and healthy week!
Charlotte, Darlene, Angi, Cheryl, Sue