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Sunday, January 2, 2011

Our Friday Night Class: January 21 YIN Yoga

One Friday a month the studio will a specialty yoga or fitness class. This month's class will be on Friday from 5:15-6 pm and will allow you to explore complete release in time for your weekend!

Yin Yoga- Yin Yoga is a Yoga practice with a concentration on the connective tissue of the hips, pelvis, and lower spine, targeting the deep connective tissue in the body such as the ligaments, bones, and joints. Postures are held from 2-5 minutes. This type of practice is balancing to our more yang styles of Yoga. Students leave the practice feeling " lighter " and more open in the hips. The long static holds aid in preventing degeneration of the bones, it stimulates bone growth and it lubricates the joints. Class time is 45 minutes.

This class is an awesome way to decompress after a busy week and establish a wonderful foundation for your weekend.

February....KICK

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