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Thursday, January 20, 2011

community class: Friday, Jan 21, YIN Yoga

Come join us from 5:15-6 for this amazing style of yoga that benefits the connective tissues in the body like ligaments and tendons in joints rather than developing the muscles like Hatha Yoga.

Yin yoga improves the body in a variety of ways, including:

Feeling calm and balanced
Regulated energy levels
Greater strength
Improved health
Stress levels lowered
Greater stamina
Flexibility of the body’s connective tissues and joints
Slowed signs of aging
Improved meditation
Deeper relaxation
Improved practice of yang yoga

This is a great way to release from the stress of your week!!!

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