Please note that kettlebell will be limited to 8 participants and pre-registration is required. Take a workshop skills class with Angi and if you're interested in incorporating a kettlebell class into your workout and obtain awesome benefits, contact the studio to register for this course.
http://www.youtube.com/watch?v=Lwme8rkzetg&feature=related
http://www.youtube.com/watch?v=q0iOxeYIejQ&feature=related
Benefits of kettlebell:
Kettlebells are extremely versatile. They can help you lose weight, build muscle, enhance sport performance or maintain fitness level, as well as quality of life as you age.
Kettlebells provide results. Women use to lose inches and gain strength without bulk. Men use it to gain muscle and strength. Those who are older and wiser benefit by healing their pain, gaining strength and energy and functionality of their body that they once lost. Kettlebells combine cardio and strength training in less time than traditional classes (30-40 minutes).
Kettlebells restore muscle balance in the body. Kettlebell training is also a great prevention tool that will preserve the balance, strength and functionality.
Kettlebell training is so powerful because it uses highly functional movements that often involve full body effort
Kettlebells are easy to learn.
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
2 comments:
Very cool. I am a professional yoga instructor having completed my Masters in Sanskrit and Yoga from India. I also teach Kettlebells and I think it is a very natural connection. The mind over matter of Kettlebell training is very close to the mind control found from yoga practice. I am a Kettlebell Training Academy Level 1 Certified Instructor. Good on you for incorporating these two great forms of exercise for mind and body.
Informative post on strength training. Thanks for pointing out how a combination of resistance bands and exercise balls may help in enhancing core exercises including squats.
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