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Monday, May 3, 2010

Walking Meditation

Many of you are avid walkers, which I find is a great form of exercise. I take the dogs, head out along the canal and just allow myself to get lost among some great natural beauty in the area. Walking allows me to reflect, energize and gives me a physical and mental break. The attached article from the Himalayan Institute explains how you can incorporate pranayama while walking-enjoy!

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