I got a feeling-warm up
Con el pompi-fast merengue
Mi primer million-cumbia/salsa
Boro Boro-bellydance/latin pop
Calabria (working the abs during this techno track in many creative zumba ways)
My way-cool down/bhangra
Saturday...it's all about hip flexors & hamstrings. For any runners, cyclists or those who are interested in exploring releasing and strenghtening in these areas, this class is for you. This class will be adapted for the beginner & 2nd step into yoga classes.
Power Yoga & Intermediate-getting creative with standing balances (there are numerous creative ways to explore balances and learning about yourself). What I notice about balance poses? This week I met a business associate I had met only once and remembered his name. He was surprised I would remember his name since our initial meeting was fleeting. I have found the more I focus and ground in balance poses, my mind seems to have more clarity. Interestingly, I seem to forget (quite quickly) when our children try to remind us of something we might have committed to 3 months ago.
Monday's Total Conditioning Class: 7:45-8:30 p.m
I knew I forgot to add this! Since many of you have asked if this class will stay on the schedule-the answer is yes, it will. I will run this class for another 6 weeks (2nd Monday in June) or until the Monday night Zumba group starts to get a little smaller with the great weather coming on (whichever comes first)!
Thursday, May 6th Intermediate & Flex & Flow Classes
Will be integrated into the Wednesday night class (6:30-7:45) for this week as I need to be in Toronto on May 6 & 7 for my profession related training to keep the skies safe!