Zumba set is a continuation of last week and the set will change on June 10th. zumbatomics will conclude for this session on May 30th.
Yoga: Hot Power yoga on Tuesday night, June 1, will be Power yoga (no heat) for those of you who want to try it out. The class format for power yoga makes it easy for students of all levels to enjoy this class.
Wednesday beginner & 2nd step into yoga will be at 6:15 for this week as I have a last minute meeting in Calgary and my flight is leaving at 9 p.m Wednesday. There are no classes on Thursday but I will hold make-up classes on Friday at 5:15 p.m (flex & flow/intermediate)-my apologies for the last minute change, but the summer brings on my busiest work related travel.
Pls note: due the illness-Wednesday night classes will be cancelled. Make-up classes for the yoga on Friday-Yoga @ 5:15-6:15 p.m and 7-7:45 a.m (for those early risers who want to get a yoga practice in before work). Noon-1230: conditioning class-express.
There are no classes on Tuesday, June 15 (away) and Sunday, June 20th (yoga @ the triathlon).
Have a safe & healthy week!