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Saturday, January 2, 2010

This week at the Studio

The energy will be high, the hips will be moving and the calories burning in Zumba. The class set this week is about moving, having fun and burning those holiday calories. The song set has everything from Carlos Vives (you're going to love this cumbia based song), Puerto Rican Power, Rhianna, Punjabi DJ, Eddy Maclean and some fabulous tracks from the latest Zumba release.

The 30 minute muscle target sets (abs on Monday, legs Tuesday & upper body on Thursday) are designed to maximize muscle utilization while working effectively. The abs set on Monday will be circuit based for this week (depending upon the group size).

Power Yoga-it's all about the chakras this week. Other yoga classes-pranayama is cleansing breath.

I am looking forward to seeing you back at the studio. This year is your year for health & wellness!

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