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Friday, January 1, 2010

Pumpkin Granola Bars

3/4 cup canned pumpkin
1 egg
1/4 cup margarine
2 tbs molasses
1/4 cup honey
2 cup rolled oats
1/2 cup sunflower seeds
1/2 cup walnuts
1 tsp ground cinnamon
mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spread into lightly greased cookie sheet (about 15 1/2 X 10 1/2). Bake at 350F for 40 minutes or until golden brown. While warm, cut into 1X3 inch bars.Makes about 30 servings-nutritional information per serving
Calories: 93.0
Total Fat: 5.8 g
Cholesterol: 7.4 mg
Sodium: 106.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.2 g
Protein: 1.9 g

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