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Monday, July 6, 2009

Fall Schedule-Eff Sept 5/09 (Draft)

Sunday
0900-1000 Hot Power yoga
1010-1110 Body Bar Strength

Monday
0930-1030 Mom & baby Yogafit
1040-1140 Restorative/Gentle Yoga
Noon-1245 Yoga-Total Body Conditioning
5:30-6:30 p.m Pre-Natal Yoga
6:45-7:45 p.m Zumba with Core

Tuesday

6-7 p.m Cardio Kickboxing (non-contact)
7:15-8:15 Hot Power Yoga

Wednesday

6:30-8 p.m Beginner Yoga

Thursday

6:30-8 p.m Yogalates For A stronger Core & lean Legs (stability balls and Resistance tubing used in this class)

Friday:

5-6 p.m Body Bar Strength

Saturday

0800-0915 Yoga Flow
0930-1030 Zumba with core
1045-1145 Mother & Daughter Yoga Groove

New for the Fall-Cardio Kickboxing

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