Sunday
0900-1000 Hot Power yoga
1010-1110 Body Bar Strength
Monday
0930-1030 Mom & baby Yogafit
1040-1140 Restorative/Gentle Yoga
Noon-1245 Yoga-Total Body Conditioning
5:30-6:30 p.m Pre-Natal Yoga
6:45-7:45 p.m Zumba with Core
Tuesday
6-7 p.m Cardio Kickboxing (non-contact)
7:15-8:15 Hot Power Yoga
Wednesday
6:30-8 p.m Beginner Yoga
Thursday
6:30-8 p.m Yogalates For A stronger Core & lean Legs (stability balls and Resistance tubing used in this class)
Friday:
5-6 p.m Body Bar Strength
Saturday
0800-0915 Yoga Flow
0930-1030 Zumba with core
1045-1145 Mother & Daughter Yoga Groove
New for the Fall-Cardio Kickboxing
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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