Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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Monday, June 29, 2009
Saturday's Flow Class-Yoga Flow to Detox the Body
This Saturday's flow class (July 4th) will focus on flow to detox the body through incorporating pranayama and asanas to help cleanse the body of toxins and invigorate the major organs.