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Sunday, December 21, 2008

Post-Natal Yoga

These classes, for Mums and babies (babies up to the crawling stage) are an excellent way to help get back physical strength, lose weight and develop the bond between mom and baby. Conducted in a small group with other moms and babies, post-natal yoga will:

- Re-build your fitness
- Strengthen the pelvic floor and pelvic muscles
- Realign posture
- Relax
- Keep the body toned
- Strenghten lower back muscles
- Increase energy levels
- Improve self awareness
- Exercise in a supportive venue with other moms and babies
- Provide interaction with women undergoing the same experience

When: Monday, starting Jan 5/09
Time: 1000-1100 a.m
Location: 7 Russell St W, Davidson's Courtyard

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