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Friday, December 19, 2008

Benefits of Pre-Natal Yoga

The next pre-natal session will begin on Jan 5th. All of that wonderful energy in one room is amazing! The following is some additional information for the new students to pre-natal yoga:

Benefits of pre-natal yoga:

Increased muscle flexibility.
Strengthening of the body for labor.
Shortens Labor & reduces fear of labor.
Relieves Stress.
Lessens Labor Pain.
Increases Confidence.
Connects you with the joyous miracle of your baby!
De-stressing for the mother and strengthening of the nervous system.
Increasing energy levels and preparing the mother for pregnancy and labor.
Promotes the circulation of blood, lymph and oxygen throughout the body.
Reduce swelling in ankles, knees, and wrists.

What to wear: dress comfortably, bring a pair of warm socks for relaxation
What to bring: Water - a light snack before practice is ok, or bring a light snack to munch on during your session.
Bolsters and blankets are provided.

Looking forward to meeting all of you in January!

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