Due to the requests, a new yoga class has been added to our schedule.
Gentle, restorative yoga is appropriate for those who students, recovering from an injury, surgery, or an illness, seniors or those not quite ready for a beginner class. This slow paced class incorporates the use of props, such as chairs and bolsters, to support the student's body, allowing a deep relaxtion and promoting healing.
This class is a drop in class.
When: Mondays, starting on March 2
Time: 11 a.m to 11:55
Cost: $7.00 (Please note, there is no charge for this class for students undergoing chemo or radiation therapy, who have completed treatment and are in remission or in pallative or hospice care-please call prior to attending).
Namaste
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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