Sunday am...wow to the 8 am Spinning Group and to the dexterity and dedication to keep spinning while opening a window-wonderful to see all of your smiling faces fill up the bikes on Sunday. To the 9 a.m flow class, how are your shoulders?
1030 Kbell Tabata class-you guys just rocked.
Remember, we are closed FAmily Day-but we have an awesome week planned for you. Come Spining with Liz on Tuesday, if you haven't had a chance to meet her yet.
Amy will be moving everyone in Power Yoga this week and Angi, Cheryl, Carolyn and Sue will be working their magic
Welcome to Amy and Coleen!! Please visit our online schedule to learn more about them!