This week @ the Studio: June 2-June 11

I have been a little remiss the last 2 weeks due to travel...so here is a list of what is happening!

Yoga: Welcome Charlotte and Julie, who will be subbing for the summer months. Charlotte has a degree in psychology and has always been interested in what keeps the mind open for creativity and fullfillment. She obtained her certification to teach Yoga in 2006 and 2007 with a yoga/pilates teaching certificate via East to West Yoga in Renfrew, Ont. and 200 hour teacher training program in accordance with Yoga Alliance criteria under certified Himalayan Institute teacher Jackie Adams of Yoga to Go Studio from Kingston, Ontario. Julie is a Sivananda Certified Teacher, currently teaching in Brockville and Prescott.

This weeks yoga class are about preparing for the summer with dynamic vinyasas to awaken inner fire in our power classes and a milder form in the all levels and beginner classes.

I stumbled across this link from the world of Boxing where they consider yoga to be the most perfect exercise!http://www.boxinginsider.com/training-and-conditioning/the-summer-work-out-yoga-the-perfect-exercise/

Fitness Classes:

Thursday Boot Camp: We are giong to try and run these outdoors around the courtyard where possible. If it works Awesome! If it doesn't we are back inside.

Zumba: This is the last week of the current set before we change over for the last 2 weeks of this schedule-the huge wind tunnel fans will be on full strength.

TBC: Abs, abs and more abs...

June 11th...studio Closed
Darlene and Angie are attending a certification/re-certification for our newest class that will (hopefully) be coming to the studio in September-stay tuned!

End of Current schedule:
Our current session ends on June 15th and our summer schedule will begin on June 20 and run until August 25th. There will be a two day hiatus on June 18 & 19 before we commence with the summer offering. The summer schedule should be posted on the web this week.

Summer rates: for those of you who purchased the spring unlimited, this expires on June 30th. The summer unlimited rate is 79.95 from July 1-August 25th.

Have an awesome week-enjoy the ideas for making green smoothies!