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Thursday, June 2, 2011

Out Door Bootcamps-5 weeks to be the best You can be!

Our outdoor bootcamps with Angie are returning!

Don't let the word 'bootcamp' scare you. This program is designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout and no one is left behind!!!

This program uses equipment such as TRX suspension units, agility poles and good old Mother Nature to challenge your mind, body and spirit (in a positive way!!!)

When: Tuesday and Thursdays 6:00 a.m-7:00 a.m
June 21-July 21
Where: Lower Reach Park (in the event of rain-indoors)
Cost: 100.00 for 5 weeks, 2x week
Minimum of 8 participants required
Register via email macdean@sympatico.ca or phone 613 283 6163.

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