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Sunday, May 8, 2011

This week @ The Studio-May 7

If evolution really works, how come mothers only have two hands? ~Milton Berle

Happy Mother's Day to all of the hardworking moms that make life a little easier for us. We hope you enjoy your beautiful day.

This week at the studio Angi is running the fitness classes on Monday and Tuesday.

Monday night yoga from 6:30-7:15 is a co-ed class until the session ends on June 14th. The cycling season has started and we'd like to integrate partners and others into this class for the next 5 weeks, which will (a) give you another yoga practice and (b) create more space in some of the other classes.

This week in yoga, we will be embracing some of the Yin principles as we wind each practice down. Life is about balance and we tend to be orientated more towards yang (burning hotter, brighter, higher, more masculine) than yin-this means our autonomic nervous system is always in sympathetic rather than parasympathetic mode. We will be talking more about what this means in class.

Zumba and Bootcamp...Darlene will be back to run this on Thursday.

Have a happy, healthy and safe week

Blessings & Light...Charlene, Cheryl, Angi and Darlene

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