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Thursday, April 21, 2011

This week @ The Studio-April 23

Although April is normally associated with transitioning into lovely warm May-Mother Nature appears to have decided to prolong winter this past week!

I have been receiving updates from Angi, which appear to all start with a reference to weather, the cold or something about winter being stuck in neutral. Interesting as I'd rather be there instead of having hair that hasn't been able to dry in 4 days due to the humidity and a yoga mat that will be left behind cause I can't get the sweat out of it.

Many of us will battle this weekend with a rabbit or egg of chocolate-if you decide to let either of these win (for a moment or two), please join us and we'll help you forget your battle!

This week!

Easter Sunday & Monday- We are closed so we can celebrate with our families.

Kettle Bell Group 1 Monday-We have a make-up class on Wednesday this week from 5:30-6.

TBC-Cut to the Core, Shoulders and Glutes/Legs are our focus this week. Whether you are a gardener, golfer, runnner, cylist, etc. this session is intended to target and strengthen those muscle groups frequentlt engaged during the spring and summer activities.

Yoga-B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands (Yoga Journal)

This week join us in your yoga classes as we "twist it out" to restore balance in your spine and help restore its' full range of motion, cleanse and detoxify the internal organs and increase circulation.

Zumba-Get your dancing shoes on as we are moving and shaking this week to some of the best ZIN music produced by Zumba-there might be a little MJ in there as well!!

Kettle Bell-Sunday's Group-I have left 4 spaces open for anyone (from group 1 or 2 or from last session's Boot Camp) who wants to drop in for the interval/circuit set on Sunday.

May your week be blessed with love, light and peace

Darlene, Angi, Cheryl and Charlene

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