Join Charlene for this 3 week free session on hot yoga! The studio will be heated to 75F. The heat from hot yoga actually originates within the practitioner.
Practitioners of hot yoga believe the heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice:
-improve flexibility and range of motion
-increase the chances of weight loss
-develop muscle tone
-build the immune system
Proponents of the practice also believe that hot yoga exercise reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems.
A basket will be outside the studio for any non-perishable food donations to the local food bank.