The amazing Angi is looking for anyone who is willing to be taped during a TBC class (the camera is on Angi) as part of her assessment with the Y. This would occur during a special class on Friday night and not during a regular class.
If you can help Angi out please email her at: strongfocustraining@gmail.com
Total Body Conditioning-How To Combat Chocolate & Dinner On Feb 14th!
This week Angi will be using tabata training to supercharge cardio and strength as we head the towards chocolate and dinner holiday. This method is named after a Japanese researcher by the same name, who stumbled on a way to effectively work both the aerobic and anaerobic systems at the same time. The beauty of this system is its ability to blitz body fat fast and it only takes 4 minutes to complete.
Yoga: Peaceful, Happy, Heart Openers
I remember practicing with a guru who refused to use the term backbend. He felt heart opener was more appropriate as it evoked warmth and acceptance as we allow ourselves to be vulnerable. Backbends he said, were something in a gymnastic class.
This week we are exploring Anahata Chakra, the heart chakra, this is the bridge between the lower physical body and the upper spiritual body. Heart openers release the heart, chest and shoulders and the release cane be physical or emotional.
Zumba: Burn, Baby, Burn (those calories)
We have put together some of your favourite songs to move you and burn those calories as we approach the possibility of chocolate, chocolate and more chocolate.
ClASSES ON FEBRUARY 12 & 13th (SATURDAY & SUNDAY)
It is on the web, but in case you have forgotten, due to a certification workshop next weekend, the studio is closed.
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