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Tuesday, February 15, 2011

Second KettleBell Class-Workshop and Class

There will be a second kettlebell class offered on Fridays from 5:30-6 for those who were on the waiting list for this class.

There will be 2 workshops:
Monday, Feb 21 @ 5 pm
Friday, Feb 25 @ 5:30.

The workshop will introduce proper form and the basic mechanics of using the kettlebell. The Friday class format is a kettlebell circuit and those who have been on the waiting list will be accomodated first-please email us at macdean@sympatico.ca if you have been on the waiting list and want a spot in the Friday class and which workshop you will be attending (sorry but workshop attendance is required).

Kettlebell circuit consists of timed sets (30 seconds each exercise) with a 1 minute rest in between each set.

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