Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
I had requests for some of the sequences we have been using in core strength vinyasa-here is one of them from the founder, the truly amazing and fabulous Sadie. Breathe!
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