Pls Note: Monday's 11 am restorative and noon Core strength vinyasa classes are cancelled for this week as I am required to be in Montreal on Monday for business.
Zumba: Are you looking to increase energy and burn those calories as the holiday season springs upon us? This week's Zumba class is a sure way to achieving both! We have packed alot into this week's set in order to burn mega calories while having so much fun.
Yoga: Finding balance in the inner and outer body.
Kickboxing, Conditioning and Bootcamp: Burn, baby, burn (while smiling through an awesome experience)!
Have a healthy and safe week