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Sunday, November 28, 2010

This week @ The Studio: November 29th

Pls Note: Monday's 11 am restorative and noon Core strength vinyasa classes are cancelled for this week as I am required to be in Montreal on Monday for business.

Zumba: Are you looking to increase energy and burn those calories as the holiday season springs upon us? This week's Zumba class is a sure way to achieving both! We have packed alot into this week's set in order to burn mega calories while having so much fun.

Yoga: Finding balance in the inner and outer body.

Kickboxing, Conditioning and Bootcamp: Burn, baby, burn (while smiling through an awesome experience)!

Have a healthy and safe week

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