Draft Winter Schedule-Sneak Peek!

Studios: AS is Art & Soul
OM: Yoga Studio

We have a few more changes to make and to get some additional classes in during the work day.

Monday
6-6:45 am Spinning (AS)
4:30-5:15 pm Spinning (AS)
5:30-6:15 pm Total Body Conditioning (OM)
6:30-7:45 pm Yoga: Beginner (AS)
6:45-7:45 pm Zumba (OM)


Tuesday
4:30-5:45 pm Yoga: All levels OM
6:00-6:45 pm Bootcamp OM
7:15-8:00 pm Spinning AS
7-8:30 Ashtanga Yoga OM

Wednesday
6-6:45 am Spinning AS
7-7:45 am Yoga Flow AS
9-1015 am Hatha Yoga Yin/Yang OM
1030-1130 TBC OM
4:30-5 pm Kettle bell OM
5:15-6:00 TBC OM
5:15-6 pm Spinning: AS
6:15-7:45 Kundalini Yoga AS
7:30-8:30 Zumba OM

Thursday
5:30-6 Kettle Bell OM
6:15-7:00 pm Bootcamp OM
7-8:15 Power Yoga OM
7-8 pm Spinning AS

Friday
6-6:45 am Spinning AS
5:45-6:45 Hot Yoga FUNdamentals OM

Saturday
7:45-9 Yoga Flow OM
9:15-1000 Spinning AS
1015-1100 Total Body Conditioning OM



Sunday
0900-1015 Power yoga OM
1030-1100 Kettle bell OM
1500-1630 Spinning 90 minute theme ride AS