Sunday, November 6, 2011

This week @ the Studio: November 7th

We are into our 2nd month with our fall schedule and thank you so much for the feedback! We are always trying to meet the requests of those who visit us at the studios at Davidson's Courtyard, so it is important we keep getting feedback from you!

We are in the process of planning our winter schedule and have already heard you want more TBC, Bootcamp and Spinning classes. In addition to the fitness offerings, we are so happy to have Ramgeet offer a Kundalini for Weight Loss (10 weeks) which will examine the various emotional and physical aspects involving food and how it influences our behaviour and wellness. Kettlebell will come back for a weekend class and there will be some Sunday afternoon classes to break up your winter.

We would like feedback on what you'd like to see for schedules (time) for our yoga and fitness offerings. Please email us at

Dusky Leaf yoga mats are now available for sale at Art & soul! These environmentally friendly mats are beautiful and provide traction for your down dog.

New clothing is coming!! Beautifully designed and manufactured in Canada, ice cream wear provides us an opportunity to create yoga clothing that is unique from the mass produced clothing you'll see in stores. We will let you know when it has arrived!

Classes this week:
Darlene's Monday a.m spinning is an endurance profile-focusing on working around the 70-75% target heart rate. Wednesday a.m, it's all about intervals.

We are into week 2 of the new Zumba set! Enjoy!

Our Friday a.m Spinning group-please keep Spinning and come to Thursday night's class this week as we are closed on Novemebr 11th.

We are closed on Friday, November 11th and encourage all of you to take the time to honour all of those brave women and men who have served and continue to serve in our nation's service.

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