Monday, April 11, 2011
Latest Core Sequence from Sadie!!
CORE YOGA SEQUENCE: Core Heart-Opening: Seated, then Hands & Knees Cat/Cow, Dog Pose, step R foot up to Low Lunge, hands on thigh w/Cat-Cow x5. Dog Split, swing knee thru Core Plank, then step behind your L leg for Rockstar (lift hips, L leg still straight, arm over ear, heart rolls to sky.) Eventually, take this to Full Wheel if avai...lable. End in Pigeon Pose, arch heart, Child's Pose. Repeat on other side!
Posted by The Yoga & Wellness Studio at 4:45 PM