March is proving to be very busy at the Studio!
New Classes and Friday's Community Class
Starting March 4th, the new kettlebell class starts @ 5:30 and is 30 mins in duration. This class is currently full but keep checking back to see if spaces become available.
Friday Community Class: March 18th, Healthier Backs 6-6:30
Join us for this 30 minute class incorporating yoga asanas and traditional exercises to keep your back healthy and strong!
Workshop: March 27: Meditation 2-3:30 pm: Still Mind, Greater Wisdom
We are planning on holding monthly workshops from March-June and commence again in September on various topics that contribute to your overall health and wellness.
It is your internal state that determines what you pay attention to and allows information to come into your awareness. By cultivating an understanding of your internal states, you will be able to become more aware of the thinking patterns that run your life. Do you find yourself reacting to events and only later become aware of your actions? This workshop will teach you how o use meditation to find greater connectivity to your true self and your universe; lead a life with less stress and help you achieve your goals.
Please register via email @ macdean@sympatico.ca if you're interested in attending.
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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