So the weekend may be off to a rainy start but that doesn't mean you still can't move! This week at the studio:
Yoga-it's all about the hips as we open them and release the stored up emotions and stress we carry in this area. The hips are often the depot for alot of our emotions and stress and we tend to resist letting go in this region. Subsequently, back issues often originate from the hip area. From the restorative beauty of child's pose to pigeon (modified for knee problems), you will find freedom and learn to let go of resistance in this week's classes.
Darlene is guiding the Tuesday & Wednesday's Power & Core Strength Vinyasa classes- Beautiful Cheryl will be back for her beginner's group.
Conditioning class-Endurance is our primary focus. If you have been working with the same weight in endurance for a long period of time, you might want to consider moving up to the next weight and building endurance at that weight level.
Bootcamp-Sunday is "rock, paper, scissors". Angi's Thursday's class will be awesome (as usual!)
Zumba-The new set is almost ready for release! Saturday will be some of the favourite oldies to make you move before we transition.
Wishing you all a fabulous week!