When: August 18th
Time: 6:00-7:15 p.m
Where: Studio
Do you find yourself falling over in tree? This mini-workshop will explore various standing balances while working on core stability. I like to think of standing balances as similiar to flying-sometimes there is turbulence, sometimes the air is clear and we soar. The standing balances we are exploring:
- variations on tree pose (from the simple to challenging variations)
- Warrior III
- Eagle
-extended hand - to-big toe pose
Invsersions:
- shoulder stand
- plow
- forearm balances
The Studio @ Davidson's Courtyard
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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