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Sunday, August 15, 2010

Balancing Acts & Small Inversions Yoga Workshop: August 18th

When: August 18th

Time: 6:00-7:15 p.m

Where: Studio


Do you find yourself falling over in tree? This mini-workshop will explore various standing balances while working on core stability. I like to think of standing balances as similiar to flying-sometimes there is turbulence, sometimes the air is clear and we soar. The standing balances we are exploring:

- variations on tree pose (from the simple to challenging variations)
- Warrior III
- Eagle
-extended hand - to-big toe pose


Invsersions:

- shoulder stand
- plow
- forearm balances


The Studio @ Davidson's Courtyard

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