Yoga Class Sequence-Beginner/2nd Step into yoga group

Ok, after trying wth no sucess at converting an audio class from my blackberry into a mp3 format to embed on the blog, I found one of the nicer ones on the web (re: instruction) for those of you who wanted a class during my absence- It is a 45 minute Hatha 1 class (see video on previous entry). The link is attached in the event you ahve difficulties up the video itself. Please remember to modify where necessary and practice with ahimsa-non-harm to yourself-steadiness and comfort.

http://www.youtube.com/watch?v=o3kA7G3hZbg

Namaste
Darlene