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Sunday, April 4, 2010

At the Studio this Week-April 5, 2010

Another glorious weekend-wow! I'm still not too convinced that it is ok to pack away my winter clothing as Mother Nature can be unpredictable. This week, the new schedule comes into effect on Tuesday, April 6th.

I travelled to Argentina a few years ago and just fell in love with the beauty of the country and its' people. This week in Zumba, we are bring a bit of Argentina to Smiths Falls with a really great tango as the cool down. The new set starts Monday and it is full of some truly great got-to-move music. Enjoy!

Pre-Natal Yoga-asanas to help deal with water retention in the ankles and tired achy legs.

Yoga-Yoga for strength class: finding inner strength to complement your physical strength using asanas that will focus on the lower legs, chest and core.
Beginner & 2nd Step into Yoga Class-Deepening twists and building your practice from the ground up.
Intermediate Yoga & Hot Power Yoga-Introducing and building upon core strength vinyasa in your practice.

Total Body Conditioning Class-PUSH! Group strength components integrated with deep conditioning with Body Bar.

Don't forget that the fabulous Stephania Moffat will be hosting a healthy habits for life workshop on Saturday, April 10th from 1-3 p.m. For more information please visit:

Have a safe and healthy week!

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