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Sunday, February 21, 2010

This week at the studio-Feb 23

Wow...so after 9 hours of being battered and bruised with the fabulous fitness kickboxing training provided by Ross, I finished the level 2 Instructor certification. It was awesome! I really don't remember getting from Orangeville to Kingston-thankfully hubby was driving. I felt the same way as I have had running a marathon-exhausted.

For the Zumbies-wait until you see what will be added after today's Level 2 Instructor training with the fabulous Andrea Hamilton-the flamenco, tango, samba and bellydance. It was a great session.

I am tired but so happy with the quality of the training this weekend. On another note-our house and dogs survived the weekend with just the boys at home. There was no police tape, the dogs were happy and the house was cleaner than when we left-I don't want to go there.

So, Monday Zumba-there will be a samba, flamenco and bellydance added in to the new mix-have fun and enjoy!!

My kickboxing class-if you enjoyed last week's workout, this week is a little more of a calorie-burning, high intensity workout with the new material. Please note for the Tuesday lean legs class-I will be late getting out of Ottawa on Tuesday-there will be kickboxing, but I doubt I will be able to make it for 5:15 as I'm in meetings until 4:30 p.m.

To the fabulous yogis-we have been so much joy in working on the balancing asanas, that we'll go a bit further with these this week.

On another note-the studio is so busy before and after classes I often don't have time to acknowledge everyone on the very visible physical changes that I often see. Kudos to all of you in the success you are having in meeting your physical and where applicable, spiritual goals. You are all an inspiration to me and I hope to those around you!!

Namaste
Darlene

1 comment:

Anonymous said...

A clean house? That is fabulous!

Sounds like you had an amazing weekend.

See you soon.

Stefania (ingredientsforlife.ca)