Mondays, starting Jan 11/2010
Time: 1-1:45
This class provides the new mom an opportunity to exercise, without having to find a babysitter for baby. The class uses yoga and pilates to:
- increase core strength
- increase upper body strength
- increase metabolism
- tone the body (we use resistence bands, yoga balls stability balls)
- bond with your infant
- contribute to motor control development, mental stimulation for your toddler (age 3 max)
Cost: 5.00 class
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
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