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Friday, December 18, 2009

Mom & Baby/Tot Yoga Fit is coming back!

Mondays, starting Jan 11/2010
Time: 1-1:45

This class provides the new mom an opportunity to exercise, without having to find a babysitter for baby. The class uses yoga and pilates to:
- increase core strength
- increase upper body strength
- increase metabolism
- tone the body (we use resistence bands, yoga balls stability balls)
- bond with your infant
- contribute to motor control development, mental stimulation for your toddler (age 3 max)

Cost: 5.00 class

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