Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
Monday, September 28, 2009
Kickboxing Class on Sundays
After several requests, there will be a kickboxing & strength class added to the schedule on Sundays on a trial basis. The trial class will run on October 11 & 18th from 1030-1130-if there is enough interest I will add this class on Sunday morning. This 60 minute class will incorporate several of the strength sequences used in the body bar power class along with the kickboxing component.
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