Monday, September 28, 2009
Kickboxing Class on Sundays
After several requests, there will be a kickboxing & strength class added to the schedule on Sundays on a trial basis. The trial class will run on October 11 & 18th from 1030-1130-if there is enough interest I will add this class on Sunday morning. This 60 minute class will incorporate several of the strength sequences used in the body bar power class along with the kickboxing component.
Posted by The Yoga & Wellness Studio at 4:59 AM