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Wednesday, July 22, 2009

Saturday's Yoga Flow Class (July 25th)-Yoga for the Third Chakra

Enjoy this class focusing on improving balance in the third chakra (Manipura). The third chakra is often associated with self-esteem; warrior energy; digestion and metabolism. It is also the place where we enjoy warmth, laughter and vitality. A strong third chakra results in restored vitality and core strength.

Come and enjoy a practice focusing on balancing through:
- Upward bow pose
- Boat pose
- 1/2 boat pose
- legs lifts
- warrior poses
- twists
- breath of fire
- Seated forward bend
- inclined plane
- Half circle
- sun salutation
- eagle
- crow
- plow

Namaste!

Darlene

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