After School Kundalini Yoga program

All proceeds go to the Smith Falls Youth Center
When: Classes run through the month of April
Wednesdays 3:15 to 4:30
(April 4, 11, 18, 25)
Where: At the Yoga and Wellness Studio, 7 Russell St West Smith Fall

Your investment: $35.00 for adults or $10.00 drop in, $10.00
for students or $3.00 drop in

Instructor: Anita Mitra, certified Kundalini Yoga
Instructor, Drama and Visual arts teacher at SFDCI

.Anita brings joy and grace to her yoga classes and encourages the growth of radiance
and self awareness in her students. She is a seasoned teacher in the arts and
brings a creative flow to her yoga classes. Her yoga practice spans 3 decades.

Kundalini yoga as taught by Yogi Bhajan is the yoga of awareness. It is a yoga for the everyday householder and gives you the tools and techniques to experience your full potential. This ancient and holistic yoga practice builds inner and outer strength focusing on the flexibility of
the spine, strengthening the nervous system, healthy glandular secretion and the development of greater breath capacity. Each class includes breathing techniques, a kriya (sequence of yoga postures) which has a specific intention and a meditation which can include mantra (sound current) moving you from awareness of your finite nature to your infinite nature.

Hey, What Happened to Wednesday KettleBell?

Oops, we goofed when the March schedule was loaded-it is back on at 4:30!

Draft Spring Schedule-eff April

Hello!! here is a peek at the DRAFT spring schedule...

Monday

0600-0645 am Spinning
4:45-5:30 Spinning
5:30-6:15 TBC
6:30-7:45 Yoga-All levels

Tuesday
4:45-5:30 15-15-15
5;45-6:15 K bell
6-6:45 Spinning
6:30-7:45 pm Beginner Yoga
7-830 Ashtanga Yoga

Wednesday
6-645 Spinning
9-1015 Yoga: Yin/Yang
5:00-6:00 pm Yogalates-Sculpted Abs, legs & butt
6:30-7:15 Zumba
7:30-8:15 pm Bootcamp
6:30-8 pm Kundalini yoga

Thursday
4:45-5:15 Kettlebell
5:30-6:15 15-15-15
6:45-8 Power Yoga
6:30-7:15 Spinning

Friday
6-6:45 am Spinning

Saturday
7:45-9 Yoga
9:15-10 Spinning
1015-1100 TBC/15-15-15

Sunday
0800-0845 Spinning
0900-1015 Yoga
1030-1100 Kbell