So, we are getting winter all in 48 hours! Canadian winters are truly special (and unpredictable)!
Since the roads are a mess, again tonight, please consider staying at home-we will groove next Friday night at yoga.
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
Friday, January 13, 2012
Thursday, January 12, 2012
Thursday, January 12th Classes
Oh dear, the weather is getting frightful out there!! (The road conditions are our concern)
We have cancelled classes for tonight and hope you will consider staying inside!
The Studio
We have cancelled classes for tonight and hope you will consider staying inside!
The Studio
Wednesday, January 11, 2012
Kundalini Yoga with Suzanne
Tonight's Kundalini class will be lead by Suzanne Winlow Smith as Ramgeet is attending a workshop.
Suzanne Winlove-Smith is a Certified 10 Body & Kundalini Yoga Instructor that seeks to promote change, growth, health and happiness. She is a graduate of the School of Yoga Therapy & Natural Medicine. She has recently completed a Graduate Degree Program in Conflict Resolution at Carleton University. Sparkling personality and motivating to all of those who meet her! Come out and welcome Suzanne...
www.almonteyoga.com
Suzanne Winlove-Smith is a Certified 10 Body & Kundalini Yoga Instructor that seeks to promote change, growth, health and happiness. She is a graduate of the School of Yoga Therapy & Natural Medicine. She has recently completed a Graduate Degree Program in Conflict Resolution at Carleton University. Sparkling personality and motivating to all of those who meet her! Come out and welcome Suzanne...
www.almonteyoga.com
Monday, January 2, 2012
Prosperity for Women: Kundalini Yoga Series
Sue's new Kundalini Yoga series at the Studio...Spread the word to women in your life!
This is a series of ten chapters developed by Yogi Bhajan for women as he felt the greatest enemy to a woman's prosperity is her insecurity and feeling that she is less than her true value.
Concentration on her priceless internal v...alue, emboding this belief gives her the ability to attract. Since happiness is our birthright than prosperity can be defined as a continuous expansion of happiness and the progressive achievements of worthy goals. It is the easy fulfillment of our dreams: financial success, health and a happy home.
As women, we have many goals, and there are many ways to find the wealth we seek. Our approach is a spiritual one: when we merge with our souls and our emotions merge with consciousness, we become radiant.
Prosperity comes with this radiance, as we connect with and ignite the light of those around us.
This approach involves three primary and interrelated aspects: 1. A spiritual component which involves merging with your soul into the vastness of your destiny. 2. A Psychological component which involves building an internal personality based on character. 3. An interactive component in which your personal relationships are illumined by your radiance
If you can succeed in any of these areas, whatever you focus on, such as money, a relationship, or a job, will begin to appear. deep and lasting prosperity is drawn to the woman who fulfills herself in all these realms. These aspects are the foundation for success. According to Yogi Bhajan, when a woman merges with her consciousness, she holds the power to create her life as she pleases.
The experience of consciousness connects you with the underlying energy that gives form to your dreams. It is a very soothing sensation which makes you stronger and more confident. your capacity to handly stress increases, your mind calms down, and you become more intuitively in touch with everyday reality.
This is a series of ten chapters developed by Yogi Bhajan for women as he felt the greatest enemy to a woman's prosperity is her insecurity and feeling that she is less than her true value.
Concentration on her priceless internal v...alue, emboding this belief gives her the ability to attract. Since happiness is our birthright than prosperity can be defined as a continuous expansion of happiness and the progressive achievements of worthy goals. It is the easy fulfillment of our dreams: financial success, health and a happy home.
As women, we have many goals, and there are many ways to find the wealth we seek. Our approach is a spiritual one: when we merge with our souls and our emotions merge with consciousness, we become radiant.
Prosperity comes with this radiance, as we connect with and ignite the light of those around us.
This approach involves three primary and interrelated aspects: 1. A spiritual component which involves merging with your soul into the vastness of your destiny. 2. A Psychological component which involves building an internal personality based on character. 3. An interactive component in which your personal relationships are illumined by your radiance
If you can succeed in any of these areas, whatever you focus on, such as money, a relationship, or a job, will begin to appear. deep and lasting prosperity is drawn to the woman who fulfills herself in all these realms. These aspects are the foundation for success. According to Yogi Bhajan, when a woman merges with her consciousness, she holds the power to create her life as she pleases.
The experience of consciousness connects you with the underlying energy that gives form to your dreams. It is a very soothing sensation which makes you stronger and more confident. your capacity to handly stress increases, your mind calms down, and you become more intuitively in touch with everyday reality.
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