As 2011 closes, we would like to wish you health, happiness and prosperity for 2012. Happy New Year from all of us at the Studio.
Although our regular schedule begins on January 3, start 2012 off on January 2 with Spinning at 1115 or our newest class Yoga for Amazing abs and a Stronger Core. ay 10 am.
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
Saturday, December 31, 2011
Saturday, December 24, 2011
Season's Greetings and Thank You
On behalf of Charlotte, Cheryl, Angi and Sue, I would like to extend our sincerest gratitude for all of our followers and clients at the Studio.
Thank you for allowing us to be part of your journey into wellness and health this past year.
Season's greetings to you and thank you for making the Studio what it is today.
Darlene M
Thank you for allowing us to be part of your journey into wellness and health this past year.
Season's greetings to you and thank you for making the Studio what it is today.
Darlene M
Friday, December 23, 2011
Boxing week sale! Ice Cream wear and Yoga mats/towels
Have you been admiring some of the amazing yoga tops/shirts from the Ice Cream Wear line or the i love karma line? Has one been calling your name?
During the week of December 27-31st, all yoga tops, shirts and long pants will be on sale for 10% off. Dusky Leaf yoga mats and towels are 10% off. All shirts will be in the in the Spinning studio and we will be setting a table up for the Ice Cream Wear.
Happy shopping & you will look great!
During the week of December 27-31st, all yoga tops, shirts and long pants will be on sale for 10% off. Dusky Leaf yoga mats and towels are 10% off. All shirts will be in the in the Spinning studio and we will be setting a table up for the Ice Cream Wear.
Happy shopping & you will look great!
Wednesday, December 21, 2011
Wednesday, December 21st Classes & holiday hours
We would like to relax during this hectic time of the year! Since the roads and sidewalks are getting icy and the freezing rain is supposed to be hitting us between 5-8 pm, we'd rather you relax and stay home! So we're cancelling classes for tonight-if you do have to go out tonight, please drive carefully and re-consider having to go out.
Holiday Hours, Gift Certificates....
We have a regular schedule Dec 22, and Spinning only, Dec 23rd. We are closed Dec 24-26th and have a holiday schedule posted for Dec 27-Dec 31st. Please visit www.smithsfallsyoga.com to view our holiday schedule. January 2nd, we will have a reduced schedule-morning classes.
Gift Certificates: Since ths studio is open 15 minutes before classes, I have left gift certificates at the Gilder Corner. Amy's hours of operation are 9-3:30 pm, Dec 24th, 9-noon. She will be happy to sell gift certificates for the studio or you can contact me and I can arrange gift certificates/accounts for you.
January 2nd Classes-Reduced Schedule
As January 2nd is a holiday for many, we have a reduced schedule. A yoga class, Spinning class and 15-15-15 are on the schedule to help bring in your 2012!
Merry Christmas from all of us!
Holiday Hours, Gift Certificates....
We have a regular schedule Dec 22, and Spinning only, Dec 23rd. We are closed Dec 24-26th and have a holiday schedule posted for Dec 27-Dec 31st. Please visit www.smithsfallsyoga.com to view our holiday schedule. January 2nd, we will have a reduced schedule-morning classes.
Gift Certificates: Since ths studio is open 15 minutes before classes, I have left gift certificates at the Gilder Corner. Amy's hours of operation are 9-3:30 pm, Dec 24th, 9-noon. She will be happy to sell gift certificates for the studio or you can contact me and I can arrange gift certificates/accounts for you.
January 2nd Classes-Reduced Schedule
As January 2nd is a holiday for many, we have a reduced schedule. A yoga class, Spinning class and 15-15-15 are on the schedule to help bring in your 2012!
Merry Christmas from all of us!
Monday, December 19, 2011
Winter Schedule is Now Online!! New Classes!
The schedule has been loaded into the system and all (except Spinning) are ready to go!
We have two news classes 15-15-15 (15 cardio, 15 strength, 15 yoga) and a Monday evening classes Yoga for Amazing Abs and Core Strength. We loaded the fitness and Spinning classes for January and will adjust for February based upon demand and participation in the classes.
We have 3 new, wonderful instructors joining us in January:
Carolyn: She has been a teacher and performer for many years, and realized a long-held dream this year of combining love of yoga and teaching, completing her 200-hour teacher training at Yandara Yoga Institute in Baja California in a transformative course experience.
Liz: An avid cyclist, Liz started spinning in 1999 as a way of staying fit when the Canadian winter kept her off her bike. After participating in classes for many years Liz decided to take the training course to become a Madd Dogg Spinning® Instructor.
Darlene Crawford Webber: Considered to be one of the recognized names in fitness in the Smiths Falls and surrounding area, Dar brings her extensive knowledge and background combined with humour and compassion to classes that are designed to produce results.
Thank you everyone for your support to the Food Bank, Interval House and LAWS during our 12 days of Giving-you are fantastic!
All of us, Darlene, Angi, Cheryl, Charlotte & Sue would like to wish you and your loved ones a Merry Christmas!
We have two news classes 15-15-15 (15 cardio, 15 strength, 15 yoga) and a Monday evening classes Yoga for Amazing Abs and Core Strength. We loaded the fitness and Spinning classes for January and will adjust for February based upon demand and participation in the classes.
We have 3 new, wonderful instructors joining us in January:
Carolyn: She has been a teacher and performer for many years, and realized a long-held dream this year of combining love of yoga and teaching, completing her 200-hour teacher training at Yandara Yoga Institute in Baja California in a transformative course experience.
Liz: An avid cyclist, Liz started spinning in 1999 as a way of staying fit when the Canadian winter kept her off her bike. After participating in classes for many years Liz decided to take the training course to become a Madd Dogg Spinning® Instructor.
Darlene Crawford Webber: Considered to be one of the recognized names in fitness in the Smiths Falls and surrounding area, Dar brings her extensive knowledge and background combined with humour and compassion to classes that are designed to produce results.
Thank you everyone for your support to the Food Bank, Interval House and LAWS during our 12 days of Giving-you are fantastic!
All of us, Darlene, Angi, Cheryl, Charlotte & Sue would like to wish you and your loved ones a Merry Christmas!
Tuesday, December 6, 2011
Holiday Schedule is On Line
For December 27-31st, there are a variety of classes offered-now available to book online.
Saturday, December 3, 2011
Draft Winter Schedule-Sneak Peek!
Studios: AS is Art & Soul
OM: Yoga Studio
We have a few more changes to make and to get some additional classes in during the work day.
Monday
6-6:45 am Spinning (AS)
4:30-5:15 pm Spinning (AS)
5:30-6:15 pm Total Body Conditioning (OM)
6:30-7:45 pm Yoga: Beginner (AS)
6:45-7:45 pm Zumba (OM)
Tuesday
4:30-5:45 pm Yoga: All levels OM
6:00-6:45 pm Bootcamp OM
7:15-8:00 pm Spinning AS
7-8:30 Ashtanga Yoga OM
Wednesday
6-6:45 am Spinning AS
7-7:45 am Yoga Flow AS
9-1015 am Hatha Yoga Yin/Yang OM
1030-1130 TBC OM
4:30-5 pm Kettle bell OM
5:15-6:00 TBC OM
5:15-6 pm Spinning: AS
6:15-7:45 Kundalini Yoga AS
7:30-8:30 Zumba OM
Thursday
5:30-6 Kettle Bell OM
6:15-7:00 pm Bootcamp OM
7-8:15 Power Yoga OM
7-8 pm Spinning AS
Friday
6-6:45 am Spinning AS
5:45-6:45 Hot Yoga FUNdamentals OM
Saturday
7:45-9 Yoga Flow OM
9:15-1000 Spinning AS
1015-1100 Total Body Conditioning OM
Sunday
0900-1015 Power yoga OM
1030-1100 Kettle bell OM
1500-1630 Spinning 90 minute theme ride AS
OM: Yoga Studio
We have a few more changes to make and to get some additional classes in during the work day.
Monday
6-6:45 am Spinning (AS)
4:30-5:15 pm Spinning (AS)
5:30-6:15 pm Total Body Conditioning (OM)
6:30-7:45 pm Yoga: Beginner (AS)
6:45-7:45 pm Zumba (OM)
Tuesday
4:30-5:45 pm Yoga: All levels OM
6:00-6:45 pm Bootcamp OM
7:15-8:00 pm Spinning AS
7-8:30 Ashtanga Yoga OM
Wednesday
6-6:45 am Spinning AS
7-7:45 am Yoga Flow AS
9-1015 am Hatha Yoga Yin/Yang OM
1030-1130 TBC OM
4:30-5 pm Kettle bell OM
5:15-6:00 TBC OM
5:15-6 pm Spinning: AS
6:15-7:45 Kundalini Yoga AS
7:30-8:30 Zumba OM
Thursday
5:30-6 Kettle Bell OM
6:15-7:00 pm Bootcamp OM
7-8:15 Power Yoga OM
7-8 pm Spinning AS
Friday
6-6:45 am Spinning AS
5:45-6:45 Hot Yoga FUNdamentals OM
Saturday
7:45-9 Yoga Flow OM
9:15-1000 Spinning AS
1015-1100 Total Body Conditioning OM
Sunday
0900-1015 Power yoga OM
1030-1100 Kettle bell OM
1500-1630 Spinning 90 minute theme ride AS
12 Days of Giving: Discounts, free classes & goodies
Cause we do what we do so well in Smiths Falls, we are celebrating the holiday season and your good health by offering 12 days of giving!
This will start on Thursday, December 8th and end on Dec 19th and there will something for everyone! Sign up is required using the online system to reserve a space in these classes.
Thursday, Dec 8th: 1st Day of Giving-Spinning from 7:30-8:30 pm for 2.00
Friday, Dec 9th: 2nd Day of Giving-Free Hot Yoga for non-perishable items to food bank
Saturday, Dec 10th: 3rd Day of Giving-classes are 50% off
Sunday, Dec 11th: 4th Day of Giving-Enjoy a power energy bar on us after spinning
Monday, Dec 12th: 5th Day of Giving-All Levels Hatha Yoga-bring a friend for free and a donation to Interval house of personal care item (shampoos, soap, brushes, diapers, etc)
Tuesday, Dec 13th: 6th Day of Giving-Bring a friend to 5-6 pm Spinning for 2.00
Wednesday, Dec 14th:7th Day of Giving-Kundalini Yoga for 5.00
Thursday, Dec 15th:8th Day of Giving-Boot camp for 5.00
Friday, Dec 16th: 9th Day of Giving-Hot Yoga for donation to L.A.W.S
Saturday, Dec 17th: 10th Day of Giving-Bring a friend to Spin for Free from 0910-1010 for non-perishable items for Food Bank
Sunday, Dec 18th: 11th Day of Giving- Purchase monthly membership for the month of Janauary for 35.00
Monday, Dec 19th: 12th Day of Giving-Free Classes: Bring a pair of mittens, a scarf or hat for Interval House
Enjoy
Darlene, Angi, Charlotte, Sue, Cheryl
This will start on Thursday, December 8th and end on Dec 19th and there will something for everyone! Sign up is required using the online system to reserve a space in these classes.
Thursday, Dec 8th: 1st Day of Giving-Spinning from 7:30-8:30 pm for 2.00
Friday, Dec 9th: 2nd Day of Giving-Free Hot Yoga for non-perishable items to food bank
Saturday, Dec 10th: 3rd Day of Giving-classes are 50% off
Sunday, Dec 11th: 4th Day of Giving-Enjoy a power energy bar on us after spinning
Monday, Dec 12th: 5th Day of Giving-All Levels Hatha Yoga-bring a friend for free and a donation to Interval house of personal care item (shampoos, soap, brushes, diapers, etc)
Tuesday, Dec 13th: 6th Day of Giving-Bring a friend to 5-6 pm Spinning for 2.00
Wednesday, Dec 14th:7th Day of Giving-Kundalini Yoga for 5.00
Thursday, Dec 15th:8th Day of Giving-Boot camp for 5.00
Friday, Dec 16th: 9th Day of Giving-Hot Yoga for donation to L.A.W.S
Saturday, Dec 17th: 10th Day of Giving-Bring a friend to Spin for Free from 0910-1010 for non-perishable items for Food Bank
Sunday, Dec 18th: 11th Day of Giving- Purchase monthly membership for the month of Janauary for 35.00
Monday, Dec 19th: 12th Day of Giving-Free Classes: Bring a pair of mittens, a scarf or hat for Interval House
Enjoy
Darlene, Angi, Charlotte, Sue, Cheryl
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