These classes, for Mums and babies (babies up to the crawling stage) are an excellent way to help get back physical strength, lose weight and develop the bond between mom and baby. Conducted in a small group with other moms and babies, post-natal yoga will:
- Re-build your fitness
- Strengthen the pelvic floor and pelvic muscles
- Realign posture
- Relax
- Keep the body toned
- Strenghten lower back muscles
- Increase energy levels
- Improve self awareness
- Exercise in a supportive venue with other moms and babies
- Provide interaction with women undergoing the same experience
When: Monday, starting Jan 5/09
Time: 1000-1100 a.m
Location: 7 Russell St W, Davidson's Courtyard
Offering the most comprehensive schedule of classes in yoga, Spinning and Group Fitness (HIIT, BootCamps, TBC, PILOXING, 15-15-15-15)led by internationally and nationally certified qualified instructors and teachers.
Sunday, December 21, 2008
Friday, December 19, 2008
Benefits of Pre-Natal Yoga
The next pre-natal session will begin on Jan 5th. All of that wonderful energy in one room is amazing! The following is some additional information for the new students to pre-natal yoga:
Benefits of pre-natal yoga:
Increased muscle flexibility.
Strengthening of the body for labor.
Shortens Labor & reduces fear of labor.
Relieves Stress.
Lessens Labor Pain.
Increases Confidence.
Connects you with the joyous miracle of your baby!
De-stressing for the mother and strengthening of the nervous system.
Increasing energy levels and preparing the mother for pregnancy and labor.
Promotes the circulation of blood, lymph and oxygen throughout the body.
Reduce swelling in ankles, knees, and wrists.
What to wear: dress comfortably, bring a pair of warm socks for relaxation
What to bring: Water - a light snack before practice is ok, or bring a light snack to munch on during your session.
Bolsters and blankets are provided.
Looking forward to meeting all of you in January!
Benefits of pre-natal yoga:
Increased muscle flexibility.
Strengthening of the body for labor.
Shortens Labor & reduces fear of labor.
Relieves Stress.
Lessens Labor Pain.
Increases Confidence.
Connects you with the joyous miracle of your baby!
De-stressing for the mother and strengthening of the nervous system.
Increasing energy levels and preparing the mother for pregnancy and labor.
Promotes the circulation of blood, lymph and oxygen throughout the body.
Reduce swelling in ankles, knees, and wrists.
What to wear: dress comfortably, bring a pair of warm socks for relaxation
What to bring: Water - a light snack before practice is ok, or bring a light snack to munch on during your session.
Bolsters and blankets are provided.
Looking forward to meeting all of you in January!
Sunday, December 7, 2008
Shoulder stand-Sarvangasana
I thought this recent article on precautions during shoulder stand couldn't come at a more opportune time!
A new and experienced student to the centre recently asked why we take the time to set up a stage prior to entering shoulderstand. After the class he was surprised to see how the addition of a blanket under the shoulders created a totally different experience for him-it was the first time he felt as if he could breathe in the pose and his neck still retained it's natural curvature (that wonderful C curve) while in the full asana. In other words, he was steady and comfortable in the asana.
Although there are many benefits to shoulder stand, there are several precautions many students are never informed about-at a minimum students should be informed on what they should and most importantly not feel during this asana; how to enter and exit sequentially and with control. There always should be space between your neck and mat (you should be able to fit your hand between the mat and your neck)!!
http://www.yogajournal.com/poses/480
Namaste
A new and experienced student to the centre recently asked why we take the time to set up a stage prior to entering shoulderstand. After the class he was surprised to see how the addition of a blanket under the shoulders created a totally different experience for him-it was the first time he felt as if he could breathe in the pose and his neck still retained it's natural curvature (that wonderful C curve) while in the full asana. In other words, he was steady and comfortable in the asana.
Although there are many benefits to shoulder stand, there are several precautions many students are never informed about-at a minimum students should be informed on what they should and most importantly not feel during this asana; how to enter and exit sequentially and with control. There always should be space between your neck and mat (you should be able to fit your hand between the mat and your neck)!!
http://www.yogajournal.com/poses/480
Namaste
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